Why not learn to do two activities at once in an amazing location… over 3 Sundays learn to Stand and paddle board and participate in beginners yoga.
The day will start at 10 am with a SUP lesson at Bouley Bay, followed by a break with healthy snack and a bottle of water. After break we will then go to the sea view yoga studio where we will learn basic yoga, breathing and meditation exercises. ( due to tides we may yoga first or sup first )
This is for absolute beginners so no experience is necessary. During the 3 weeks you will have the chance to gain your BSUPA ready to ride card for paddle boarding … meaning that you will be competent to hire sups and know about conditions etc to be able to SUP with Friends.
During Yoga you will learn the basics to get you started and if you enjoy the yoga you can then join the weekly classes held in the studio on Mondays and Saturdays.
You will need to arrive ( meeting place Bouley Bay Dive Centre) at around 9. 30 to complete required forms, change etc so that you don’t waste valuable water time…
if you like the sound of the yoga but not the Sup you can just take the beginners yoga sessions ( start 12pm cost £10.00 per session) . The full 3 weeks workshop will cost £90.00 .
What it includes…
3 SUP lessons by BSUPA instructor
3 yoga lessons with Qualified Yoga Teacher
Sup ready to ride card ( if criteria is met)
Healthy snacks/ water
wet suits, boots and all required SUP gear
Yoga mat, blocks,strap, blankets
why take this with me…
same instructor for both sessions
great location (occasional dolphins in the bay)
Knowledge i am BSUPA qualified
familiar with all sea conditions at Bouley Bay
small groups only ( max 5 for SUP lessons)
£150.00 worth of activities for £90.00
How to book……
email [email protected]
text Toyah on 07797925355
or Pm . I will send you the forms to complete . you can then make payment via BACS or card over the phone or at Bouley Bay Dive Centre.
max 5 on full workshop/ max 10 for yoga.
non refundable deposit for booking.