Nrgize Pilates

Nrgize Pilates offers group Mat Pilates, ‘Melt’ Pilates and Meditation Classes In Jersey and online. Mat Classes combine traditional classes with a contemporary twist with mindfulness.

‘Melt’ Pilates is new for this year, starting in September. This all-levels class we use specialized soft rollers and small MELT Hand and Foot Treatment Balls to simulate the results of manual therapy. Learn to eliminate stuck stress before it accumulates causing chronic aches, pains, and unwanted signs of aging. Reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age.

Online Mat Pilates Classes can be accessed using an On-demand platform of approx 120 classes including weekly live classes to do in the comfort of your own home for a monthly fee.There is also an online Activewear range where you can order your pilates leggings and t-shirts online, so if you are looking for something both stylish and comfortable in your activewear then take a look at Nrgize Pilates range of t-shirts and leggings at www.smittenkitten.co.uk.