What to expect at during our classes;
- Breathing technique to relax the mind;
- Sun salutation to warm up the body; and
- A variety of postures using the trapeze; and
- Guided relaxation to finish
There are many benefits to Trapeze Yoga such as;
- It can relieve back pain;
- Increase strength;
- Develop flexibility;
- Restore balance; and
- Improve overall fitness
We also offer private bookings for;
- Children’s parties;
- Corporate wellbeing sessions; and
- Pre-wedding parties etc.
Each class is £12.50 or a block of 6 classes will earn you 10% discount.
Our trapeze can hold up to 300lbs in weight.
You do not need any previous yoga experience to join our classes.
WhatsApp: 07797 767686
Facebook: Trapeze Yoga Jersey
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